Almost every nutritionist you meet will tell you that breakfast is the most important meal of the day. A nutritious breakfast goes a long way toward keeping you healthy and fit. In fact, some would say that eating breakfast prevents ailments like ulcers and stomach upsets.
If you are so busy, you need to get up a little early to make breakfast before you start work. A breakfast mustn’t be a three-course meal. To prepare the perfect breakfast, you don’t need to be a chef to do so.
Let’s take you through some tips for the perfect breakfast. To make the best break, it must have certain things.
Stay away from dairy
Most often, cow’s milk causes a lot of discomfort in the stomach. Sometimes, it could cause inflammation and acidification if you take it too early. In place of dairy foods, opt for milk made from tiger nuts, soy, or almonds. However, if you are comfortable with cow’s milk, you can also take it, but it could cause some discomfort over time. Instead, opt for a non-dairy creamer.
Take alkaline foods
The best breakfast should consist of alkaline foods and not acidic ones. You can opt for apple tea or lemon juice. Not to mention, white tea is also good, or you could take orange juice.
If you are looking for a great source of protein, then consume more nuts. Nuts are good for your health. Also, nuts are good for breakfast because they provide your brain with the energy it needs to start the day’s job.
Without proper hydration in the morning, you can fall sick and not know water is the reason. After your breakfast, you need to drink at least a glass of water or two. Drinking water after your meal helps eliminate toxins and also improves digestion.
You can drink water while eating, in between meals, or after your food. More so, the main thing is to drink water when you feel the need to drink something.
Eat breakfast calmly
For a lot of people, it would be difficult to eat breakfast calmly because they are rushing off to work. Well, you must eat your breakfast, do it calmly because it offers some peace of mind. Also, chew your breakfast slowly to help it digest properly. When food is not properly chewed, it can cause indigestion or other complications.
Therefore, make sure your breakfast has the right ingredients. Some people even add alcohol to their breakfast menu. This is not ideal because it could intoxicate you and ruin your day at the office. Breakfast should be a simple meal with the right ingredients to boost your energy for the day’s work. Finally, take your breakfast to work if you are running late.